The temperature is dropping colder at night.
Hypothermia in Elderly: A Winter Hazard
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Posts In Category: Healthy Aging
PTSD in Elderly Veterans Years After Service
Is your dad having difficulty sleeping due to nightmares?
Keeping Steady on Your Feet and Preventing Falls
Many older adults experience issues with balance as they age.
10 Tips for Longevity on Centenarian Day!
Can you picture yourself blowing out a hundred glowing candles on your birthday cake?
Hydration for a Healthy Brain
You learn from a young age the importance of drinking enough water every day. Staying hydrated is essential for balancing bodily fluids, cleansing the body of toxins and...
The Nutritional Value of Nuts
As a caregiver, you may find yourself in a rut when it comes to your senior loved one’s diet.
7 Ways to Boost a Senior’s Self-Esteem
Many seniors lose their self-esteem as they get older.
Superfoods that may help improve cognitive function
You probably know that eating a balanced diet is great for your loved one’s physical health, but did you know that sticking with healthy choices may also help to improve your...
The Health Benefits of Tai Chi for Seniors
You may have seen individuals or groups at the park moving in a slow, synchronized routine.
Nutritional Needs of Seniors
As the temperatures change we find ourselves craving warm comfort foods—calorie-laden coffee drinks, pumpkin spice sweet treats, and cheesy casseroles.