Many seniors know the benefits of exercising the body, but there are many good reasons to encourage your aging loved one to exercise their brain as well. With dementia and...
The best memory games for seniors
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Posts In Category: Healthy Aging
Caffeine and its Effect on Seniors
56% of Americans are coffee drinkers and consume an average of 3.1 cups a day.
Exercise as You Age
By now you know how important a healthy lifestyle is for your well-being and longevity. And while a healthy diet is a major contributing factor, exercise is just as important and...
Causes and Symptoms of Hearing Loss
Have you noticed a loved one is watching TV at an increasingly high volume, or struggles to hear when you’re speaking to them? Does your parent avoid crowded events or...
Best non-impact workouts for seniors
Many seniors deal with achy joints and soreness as they get older, but that doesn’t mean they can’t enjoy the benefits of non-impact exercise. Physical activity is...
Warning Signs of a Stroke
Did you know stroke is the leading cause of serious long-term disability and the fifth leading cause of death in the US? And while there’s a greater risk of stroke with...
How socializing helps the brain function better
It’s well known that social interaction is key to cognitive development and function from a young age. However, staying socially active is also very important for seniors, as it...
Eat Smart for Your Head and Your Heart
In February, we celebrate those we love on Valentine’s Day with flowers and chocolate heart boxes.
Tea Time: The Health Benefits Found in a Cup of Tea
Valued by many cultures for thousands of years, tea has been noted for its health benefits around the world.
Best Activities for Seniors to Stay Healthy
When it comes to healthy aging, we know diet and exercise are the tried and true formula for keeping our bodies in tip-top shape. While we tend to slow down over time, it’s still...